Real, lasting change - not another plan you can’t stick to.
Research shows it takes an average of 66 days for a new habit to become automatic. That’s why everything here is designed for the long game - not a quick fix, not a crash programme but real, lasting change that actually sticks.
This is personalised 1:1 coaching that works around your life, your body and where you actually are right now.
If you’ve tried before and it hasn’t worked - that’s not a failure. It means you haven’t had the right support yet. Most programmes give you a plan and leave you to get on with it. This is different.
We work together, at your pace, looking at the whole picture - your gut, your hormones, your blood sugar, your stress, your lifestyle - because when these are finally working together, you don’t just feel healthier. You feel like yourself again.
Women come to me exhausted, overwhelmed and disconnected from themselves. They leave with their energy back, their confidence restored and a relationship with their minds and body they never thought possible and often, their whole life shifts along with it.
Because real change doesn’t happen overnight. It happens when the right foundations are put in place, gently, consistently, and in a way that actually fits your life.
The 12-Week Transformation Journey
For women ready to understand their body and make their first real, lasting changes.
This is where we begin. Over 12 weeks, we’ll work together to get to the root of what’s been going on and start creating real change in how you feel, move through your day and relate to your body.
What’s included:
Dedicated 1:1 time that’s entirely about you — no rushing, no judgement, just real support tailored to where you are right now.
Direct access to me between sessions so you never feel stuck or alone on the days when it feels hardest.
Practical tools and resources that fit into your real life - not another overwhelming plan you abandon by week two.
A personal record after every session so you can look back and actually see how far you’ve come - because progress is easier to miss than you think.
Finally understand what your body has been trying to tell you - how food, blood sugar and energy are connected, explained in a way that actually makes sense.
Guided journaling to help you process what’s been holding you back - so you can stop carrying it quietly and start moving forward.
Support for the whole picture - your gut, your hormones, your nervous system — because when these are out of balance, everything feels harder.
A plan built around your actual life — not someone else’s routine, not an idealised version of your week, yours
Confidence and clarity if you’ve been given a health diagnosis - turning your doctor’s advice into a real, sustainable plan you can actually live with.
Gentle, realistic - no extremes, no restriction, no pressure.
This is for you if: You’re feeling stuck, out of balance or just not yourself or if your doctor has recommended lifestyle changes - for blood sugar, blood pressure, weight or general health and you’re not sure where to begin. I can help you turn that advice into a plan that actually works in your real life. You don’t have to figure it out alone.
Research shows it takes 66 days for a new habit to become automatic.
This programme is designed to get you there and beyond.
The 6-Month Transformation Journey
For women ready to go deeper — and make change that truly lasts.
Some things take time. Not because you’re not trying hard enough but because real, lasting change needs space to breathe, to bed in and to become part of who you are.
The 6-Month Transformation Journey gives you everything in the 12-week programme and then keeps you supported as your confidence grows, your health stabilises and a new way of living becomes second nature.
This is for the woman who doesn’t just want to feel better for a few weeks. She wants her whole life to feel different.
What’s included — everything in the 12-week programme, plus:
• Continued support through months 4–6 so the changes you’ve made don’t quietly slip away when life gets busy again
• Deeper mindset and personal growth work as your health improves — because as your body changes, so does how you see yourself
• Life vision work — exploring confidence, boundaries, relationships and energy so every area of your life starts to shift
• Ongoing accountability and goal re-setting as you evolve — because who you are at month 6 is not who you were at week 1
• A consistent, trusted support system beside you for the moments of doubt, breakthrough and everything in between
What women find over 6 months:
It often starts with how you feel in your body. More energy. Better sleep. Less bloating. But as those foundations settle, something bigger happens.
Confidence returns. Clarity at work improves. Boundaries become easier to set. Relationships feel lighter. You start showing up differently, for the people you love and for yourself.
This is where real life change happens. Not just health change. Life change.
This is for you if:
You’ve tried before and made progress but life got in the way and you lost momentum. Or you know that 12 weeks will get you started but 6 months will get you there. Or you simply know yourself well enough to know you need the longer runway.
It takes 66 days to form a habit — and 6 months to make it part of who you are -
This journey gives you both.
Real Women. Real change.
Client 6 Month - Transformation Journey
“Working with Catherine has been about so much more than losing weight.
When I first started, I just wanted to lose weight and feel healthier, but the changes have gone far beyond that. I’ve lost weight, have so much more energy, I’m sleeping better, and my skin has improved too. I feel calmer, more in control and have started taking much better care of myself.
What I loved most is that Catherine never made me feel judged or like I had to be perfect. She helped me make small, realistic changes that actually fit into my life, and she explained the ‘why’ behind everything so it all made sense.
I’ve also learnt how stress, gut health, sleep and blood sugar all affect how I feel every day, and I now have tools I know I’ll use for life.
I genuinely feel like this has been a journey of improving every area of my wellbeing, not just the number on the scales. I can’t recommend Catherine enough if you’re looking for someone who really cares and takes a whole-body approach to health.”
Your journey starts here - and
it begins with just one conversation.
Step 1 — Book your free discovery call
A relaxed, no-pressure 20-minute conversation where we talk about what’s been going on for you, what you’re hoping for, and whether this feels like the right fit. No obligation, no hard sell — just an honest chat.
Step 2 — Your personalised consultation
If you’d like to move forward, we go deeper. We’ll look at your full health history, lifestyle, goals and what’s really been holding you back. This is where your personalised plan begins to take shape.
Step 3 — We work together
Whether you choose 12 weeks or 6 months, I’m with you every step of the way — in sessions, between sessions, and through every moment of doubt, progress and breakthrough.
You might be wondering…
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Yes absolutely. I want this to be accessible and I know it’s a significant investment. Payment plans are available for both programmes, just mention it on your discovery call and we’ll find something that works for you.
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Most of my clients haven’t either. You don’t need any experience — just an open mind and a genuine desire to feel better. The discovery call is a great place to ask any questions and get a feel for how I work before you commit to anything.
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Yes — many women come to me after a diagnosis such as Type 2 diabetes or high blood pressure. I work alongside your medical team, not instead of them.
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Sessions are held online via Zoom, which means you can work with me from anywhere — no commuting, no childcare issues, just support that fits around your life.
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That’s exactly what the discovery call is for. We’ll talk through where you are, what you need, and which programme feels like the right fit. There’s no pressure to decide beforehand.
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Most women notice a shift in their energy and wellbeing within the first few weeks. Deeper, lasting change takes longer — which is why the programmes are designed for 12 weeks minimum. Research shows it takes an average of 66 days for a new habit to become automatic. We’re building something that lasts.
Your next step is just a conversation.
No pressure. No commitment. Just a chance to talk about where you are and where you want to be.
Get in touch or book your free 20-minute discovery call so you can ask questions, get a feel for how I work and decide if this feels right - in your own time, at your own pace.
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